If you want to be as healthy as possible, it is essential to consume enough vitamin D and calcium. In fact, those who don't receive enough of these vital vitamins and nutrients put themselves at risk of developing skeletal deformations and muscle weaknesses. The good news is that there are...
All travel scenarios call for a similar set of items. First of all, there are the obvious things, such as your phone, wallet, passport (if necessary), chargers and clothing. However, you also need accessories that will keep you safe, make day-to-day tasks run more efficiently and help elevate your overall experience...
Australia's love affair with the humble zinc stick began back in 1940, when Adelaide pharmaceutical firm Fauldings rolled the first ever zinc oxide based sunscreen off the factory assembly line. Since then, it’s become a sun safety staple for so many Australian families heading out and about in the warmer...
There are two TikTok videos in particular that have been going viral for the past few summers. They are practices that not only peddle myth and misinformation, but have the potential to be very dangerous and damaging to your skin. One is SPF contouring, the other is nasal spray tanning...
While many people are more active in the warmer months, it may be even more important to stay active in the winter, when seasonal affective disorder (SAD) takes its toll. Staying active in the winter allows your body to release endorphins, keeping your mood up and your stress levels down. While it may...
Before the pandemic hit, 9.4 million international visitors came to Australia in 2019 to see the sights. This is a huge sign that our continent has many splendours to see, and it's all right here, practically in your backyard. You've just been taking it all for granted! Of course, many activities...
Whether your intentions are fashion or functionality driven, sunglasses have been an important accessory throughout the ages. In ancient China, they were crudely fashioned together out of flat slabs of smoked quartz, and in prehistoric times, the Inuit people made snow goggles out of spruce and ivory. Even Emperor Nero of...
What are the ingredients in waterproof sunscreen, and how can you start decoding sunscreen labels? How can you know how often to reapply sunscreen? What are the best sunscreen products to buy?
With over 30,000 kms of stunning coastline circling our sun-soaked shores, it’s no wonder we are known for having some of the best beaches in the world – all 10,000 of them...
Often referred to as an island continent or “the lucky country”, Australia is girt by more than just sea. Within our pristine waters are some of the most surprising sea creatures and ecosystems on the planet, and it’s that natural beauty that attracts sightseers, swimmers and scuba diving devotees from...
There is no better time than the new year to make some life changing resolutions. Our mission is to protect your skin while taking action to preserve our oceans and save endangered coral reefs. So here are 3 easy ways to do just that...
The number of people turning to the vegan lifestyle is growing every day. Staying safe in the sun shouldn't have to come at the cost of cruelty to animals. But, what can be challenging when making the change to the vegan lifestyle is finding 100% cruelty-free products. Read on to...
With summer around the corner and the UV index rising, you may be tempted to spend your first days of sunshine sunbathing to get your first tan.
The beauty business has gone big on 'radiant skin' and ‘glow' - terms slapped on everything from body oil to blusher that will make you shine, literally. But before slathering on false promises (and toxins) on your skin, remember that glow is as much about how you feel as how you...
